Things which can make spots better

The following things can make your spots better:
- Sunshine - it makes you produce less sebum, fewer bacteria and dryer skin. Don't fry yourself, though.
- Washing with special medicated soap once or twice a day.
- Plenty of fruit and veg.
- Changing to non-oily makeup - called 'non-comedogenic' on the packet.
- Spot creams from the chemist.
- Going to see the doctor.
